Wednesday 9/24/2008

Back after not working out for 5 days!!! I'm so weak. Could really feel a difference.

3 x's

10 leg ups

50 crunches

40 bicycle crunches

30 seconds straight bridge

30 seconds left bridge

30 second right bridge

25 push-ups

3 x's

10 shrugs @ 55lbs. w 10 calf raises & 10 second hold at top of last calf raise 55, 55, 60lbs.

10 military press @ 30lbs.

10 oblique side raises each side @ 35lbs.

10 wood choppers @ 60lbs.

10 weighted box steps each leg @ 25lbs. in each hand

500 meters rowing