Partner ball slam ladder to 8 (ball broke on 8)
3x's
Oblique Side ball throws @ 10 a side
20 mountain climbers
3x's
Ball sit ups 15-15-15
Incline push up (feet 30" box, hands on Bosu Trainer for first set) 15-15-15
Tabata Squat (20 sec. work, 10 sec. rest x's 8 rounds)
19, 15, 14, 15, 11, 10, 10, 10 = 104
3x's
10 Thrusters @ 45lbs. *15, 15, 2 (accidentally did 15 for the first two sets)
10 Ring Push ups *10, 10, 5
3x's
10 Overhead squat @ 25lbs.
10 Jackknife Pushup
3x
10 dips *10, 5, 5
20 Walking lunges with bodyweight
500 meters rowing
Scott and I closed down the gym. I almost puked (Fu*&^ng RING work!!!) Today was a good day even though Scott and I did legs yesterday too!
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