Friday 3/26/2010

Ran a 10.6 mile loop at Rancho San Antonio! Don't know how I did it but I did it! Fucking amazing. So tired, sore, drained, and about ten other things......
...
...
That is all for today

Thursday 3/25/2010

2 x's (Max reps)
Regular Push-ups     37 / 22
Tricep Pull-ups        11 / 8
Military Push-ups    17 / 12
Bicep Pull-ups        10 / 6
Wide Push-ups       15 / 17
Close grip tricep Pull-ups   5 / 6
Decline Push-ups    16 / 19
Bent over rows @ 35lbs.   12 / 14
Diamond Push-ups  7 / 6

Totals:
Push-ups = 168
Pull-ups  =  46

Run 1 mile   @ 6.5 mph

Day 1 of Burpee Challenge

Wednesday 3/24/2010

21-15-9
Thrusters @ 95lbs.
Triangle pull-ups
GHD's

2 x's
10 Explosive Lat pull-ups
10 Push-ups
10 Ab wheel
10 Box jumps @ 24"
10 Alligator Push-ups

300 single unders

So this was my first day back at club one for over a month. Felt slow, fat, and way out of shape. Breaks were too often and explosiveness was wayyyyy down.
Triangle pull-ups were done with a steel triangle pull down attachment from the cable machines.

Tuesday 3/23/2010

5 mile hike @ Rancho San Antonio

Thursday 2/18/2010

21-15-9
Pull-ups
Russian Twists @ 35lbs.
Wide Push-ups
GHD's
Left leg lunges
Right leg lunges

3 x's
100 single unders
10 double unders

Thursday 2/11/2010

21-18-15-12-9-6-3
SHDL @ 135lbs.
Alligator Push-ups

21-15-9
Pull-ups
Right Arm thrusters @ 50lbs.
Left Arm thrusters @ 50lbs.
GHD's

GOD almighty did this hurt. SHDL were too much weight for me. Really struggled. Lower weight next time.

Tuesday 2/9/2010

100 Single unders
50 double unders

21-15-9
Goblet Squats @ 100lbs.
Alligator Push-ups (42,30,18)
+ 5 Thrusters @ 135lbs.

5 x's
70 single unders
10 right leg single unders
10 left leg single unders
10 double unders

Thursday 2/4/2010

100 single unders
50 double unders
100 single unders

2 x's
20 right arm thrusters @ 60lbs.
20 left arm thrusters @ 60lbs.
20 right leg lunges
20 left leg lunges
20 goblet squats @ 100lbs.
20 pull-ups
20 push-ups
20 diamond dips

Tuesday 2/2/2010

On the minute: Alternating
Deadlift @ 155lbs.
Goblet Squats @ 50lbs.

Did 10 rounds of Deads + 8 additional but couldn't make it to 11
Did 12 rounds of Squats

*Looks like*
1st minute = 1 deadlift
2nd. minute = 2 goblet squats
3rd. minute = 3 deadlifts
etc....

10-1 ladder *Timed @ 8:57  (Old pr 9:20)
Burpee
Push-up

Thursday 1/28/2010

On the minute
* All done while wearing a 20lb. weight vest

Pull-ups
     - Add 1 rep every minute
     - 9 rounds + 6 reps = 46 total reps
*Rest 1 minute
Squats
     - Add 5 reps every minute
     - 7 rounds + 25 reps = 165 total reps
*Rest 1 minute
Push-ups
     - Add 3 reps every minute
     - 6 rounds + 13 reps = 76 total reps

This was a good workout to finish my day with. Straight to the point and more resistancewith the weight vest. I wonder how i'll feel tomorrow.