21-18-15-12-9-6-3
SHDL @ 135lbs.
Alligator Push-ups
21-15-9
Pull-ups
Right Arm thrusters @ 50lbs.
Left Arm thrusters @ 50lbs.
GHD's
GOD almighty did this hurt. SHDL were too much weight for me. Really struggled. Lower weight next time.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment