Ran a 10.6 mile loop at Rancho San Antonio! Don't know how I did it but I did it! Fucking amazing. So tired, sore, drained, and about ten other things......
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That is all for today
Friday, March 26, 2010
Thursday, March 25, 2010
Thursday 3/25/2010
2 x's (Max reps)
Regular Push-ups 37 / 22
Tricep Pull-ups 11 / 8
Military Push-ups 17 / 12
Bicep Pull-ups 10 / 6
Wide Push-ups 15 / 17
Close grip tricep Pull-ups 5 / 6
Decline Push-ups 16 / 19
Bent over rows @ 35lbs. 12 / 14
Diamond Push-ups 7 / 6
Totals:
Push-ups = 168
Pull-ups = 46
Run 1 mile @ 6.5 mph
Day 1 of Burpee Challenge
Regular Push-ups 37 / 22
Tricep Pull-ups 11 / 8
Military Push-ups 17 / 12
Bicep Pull-ups 10 / 6
Wide Push-ups 15 / 17
Close grip tricep Pull-ups 5 / 6
Decline Push-ups 16 / 19
Bent over rows @ 35lbs. 12 / 14
Diamond Push-ups 7 / 6
Totals:
Push-ups = 168
Pull-ups = 46
Run 1 mile @ 6.5 mph
Day 1 of Burpee Challenge
Wednesday, March 24, 2010
Wednesday 3/24/2010
21-15-9
Thrusters @ 95lbs.
Triangle pull-ups
GHD's
2 x's
10 Explosive Lat pull-ups
10 Push-ups
10 Ab wheel
10 Box jumps @ 24"
10 Alligator Push-ups
300 single unders
So this was my first day back at club one for over a month. Felt slow, fat, and way out of shape. Breaks were too often and explosiveness was wayyyyy down.
Triangle pull-ups were done with a steel triangle pull down attachment from the cable machines.
Thrusters @ 95lbs.
Triangle pull-ups
GHD's
2 x's
10 Explosive Lat pull-ups
10 Push-ups
10 Ab wheel
10 Box jumps @ 24"
10 Alligator Push-ups
300 single unders
So this was my first day back at club one for over a month. Felt slow, fat, and way out of shape. Breaks were too often and explosiveness was wayyyyy down.
Triangle pull-ups were done with a steel triangle pull down attachment from the cable machines.
Tuesday, March 23, 2010
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