Thursday 2/4/2010

100 single unders
50 double unders
100 single unders

2 x's
20 right arm thrusters @ 60lbs.
20 left arm thrusters @ 60lbs.
20 right leg lunges
20 left leg lunges
20 goblet squats @ 100lbs.
20 pull-ups
20 push-ups
20 diamond dips