Sunday 09/07/2008

For Time - 49:40
500 Meter row
30 Box jumps @ 36"
30 Decline push ups
500 Meter row
30 Supine Rows
30 Sit ups
500 Meter row
30 Pull ups 12 full, 18 assisted
30 Leg lifts
500 Meter row
30 Dumbbell swings @ 35lbs.
500 Meter row
30 Ball Slams
500 Meter row
30 Burpees