WOD
JT
21-15-9 for time
Decline Push-ups *feet near vertical
Dips
Push-ups *last set of 9 push-ups are new kind with hands near waist
Time: 13:02
3 x's
50 Air Squats
10 Back Extensions w/ 25lbs.
20 Russian Twists w/ 25lbs.
9:00 pm Softball
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