Monday 09/08/2008

For Time - 13:23
250m row
50 Push ups
250m row
40 Sit ups
250m row
30 Push ups
250m row
20 Sit ups
250m row
10 Push ups

3x's
10 Partner Bench Press @ 135lbs.
15 Squats *Goblet @ 70lbs.

3x's
10 Russian Twist @ 35lbs., 35lbs., 25lbs. (switched to 25lbs. for last set to focus on form and rotation)
10 Dips (tough sets. Need to do more on a regular basis)

Deadlift
10 x's 115lbs.
10 x's 135lbs.
10 x's 155lbs.

10 Minutes Stair Master