Tuesday 09/10/2008

5x's through
10 Leg raises (2nd. set knee-ups)
50 Crunches
40 bicycle crunches
30 second straight plank
30 second left side plank
30 second right side plank
25 Push-ups

3x's
10 each side Wood Choppers
20 Weighted Box steps (2 dumbells @ 20lbs. each)
20 Walking Lunges (20, 20, 7-F)

3x's
10 Shrugs + 10 Calf raises + 10 second hold w/ 55lbs.
10 Military Press 25, 25, 30lbs.
10 Oblique side raises @ 35lbs.