This was my punishment for slacking off while I was out of town in San Diego
1000 meter row - warm-up pace
30-25-20-15-10-5 - Timed
Virtual Shoveling @ 35lbs.
Push-ups
5 Sitting muscle ups
5 Jumping muscle ups
10-9-8-7-6-5-4-3-2-1
Dumbbell swings @ 35lbs.
Burpees
Weighted Pull ups - Tired after everything else and especially muscle up training
3x's 1
40, 50, 50
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