Circuit - Timed - 11:15
Run 800 Meters
21 Goblet Squats @ 70lbs.
21 Overhead Sit Ups @ 25lbs.
Run 400 Meters
15 Goblet Squats @ 70lbs.
15 Overhead Sit Ups @ 25lbs.
Run 200 Meters
9 Goblet Squats @ 70lbs.
9 Overhead Sit Ups @ 25lbs.
Timed - 1:54
100 Jump Rope
50 Double Unders
100 Jump Rope
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment