Wednesday 1/20/2010

"Ball 50" - Timed - 19:43 (Old PR was 22:02)
With 20lb. ball in hand for every exercise except double unders
50 Sit ups
50 Double unders
50 Sit ups
50 Walking lunge steps
50 Sit ups
50 Burpees
50 Sit ups

3x
2 Box Jump Complex
     - 12" forward jump then lateral
     - 18" forward jump then lateral
     - 24" forward jump then lateral
7 Pull Ups
10 Ab Wheel
10 Ball Throw from Bosu @ 13lb.

1x5 Box Jumps @ 42"

I beat my ball 50 PR by 2:19 so I am very happy. Felt stronger all the way around and not as winded especially on the sit-ups and the burpees. Double unders went a lot faster as well. Happy and on my way to a sub-15:00 time in the future!

1 Box Jump Complex:
12" Box jump
12" Box jump Right side
12" Box jump Left side
18" Box jump
18" Box jump Right side
18" Box jump Left side
24" Box jump
24" Box jump Right side
24" Box jump Left side