WOD from Crossfit Camp Lejeune
Timed: 24:25 (so the two times on Crossfit Camp Lejeune were 29:00 & 29:10! I feel really good about my time!!!)
500m row
Air Squats 50 reps
45lbs. Push Press, 50 reps
400m run
Air Squats 50 reps
45lbs. Push Press, 50 reps
500m row
Air Squats 50 reps
45lbs. Push Press, 50 reps
400m run
Air Squats 50 reps
45lbs. Push Press, 50 reps
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