20's
20 Right Arm Thrusters @ 50lbs.
20 Left Arm Thrusters @ 50lbs.
20 Right Leg Lunges
20 Left Leg Lunges
20 Goblet Squats @ 85lbs.
20 Air Squats
20 Decline Push-ups
20 Thrusters @ 95lbs.
20 Alligator Push-ups
20 Sit-ups
20 Dips
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