25 Deck Squats @ 25lbs. - Warm Up
300 - Timed - 25:06 - PR (Old PR 28:20 on 10/25/2008)
25 Pull ups
50 Deadlifts @ 135lbs.
50 Push ups
50 Box jumps @ 24”
50 Floor wipers @ 135lbs.
50 Single-arm Clean-and-Press @ 35lbs.
25 Pull ups
25 Deck Squats @ 25lbs. - Cool down
Bike 5 minutes cool down
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