Saturday 1/2/2010

AMRAP in 25 minutes of
20 Double Unders
15 Sit Ups
10 Jumping Lunges
5 Burpees

10 Rounds + 9 Double Unders

Total:
209 Double Unders
150 Sit Ups
100 Jumping Lunges
50 Burpees

10-1 Ladder - Timed - 23:14
DB Swings @ 55lbs.
Box Jumps @ 32"
DB Thrusters @ 2x30lbs.