Fight Gone Bad - Rx'd rounds
5 rounds of 1 minute sets with 1 minute rest between rounds
Row
Wall-Ball w/ 20lb. ball and 10' target
Sumo dead-lift high pull @ 75lbs.
Box Jumps 20" box
Push Press @ 75lbs.
Total reps:
CF RX'd 3 round = 228
* Beat the hell out of my old 3 round PR of 183
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