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Wednesday, December 9, 2009

Wednesday 12/9/2009

5 x's timed @ 12:30

5 SHDL @ 95lbs.
10 Pull-ups w/ 20lb. weighted vest
10 Goblet Squats @ 75lbs.

This was a short quick workout and it felt really good. Glad I wore the vest because that really kicked my ass.

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