Crossfit WoD - Timed - 28:24
15-12-9 *modified down from 60 - 50lbs.
Thrusters right arm @ 50lbs.
Thrusters left arm @ 50lbs.
"One-hand" pull-up right arm (left hand grabs the right wrist)
"One-hand" pull-up left arm (right hand grabs the left wrist)
"Walk The Line" - Timed 27:17 (Old pr 31:19) half the push-ups as Rx'd
3x
100 Lunges
25 Push ups
25 Sit ups
100 Mountain Climbers
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