Copied workout from 12/9/2008 just because I wanted to improve time.
5 x's for Time
10 Walking Lunges w/ 2x's 50lb. Dumbells ( Think I only did it with one 50lb. weight last time )
15 KTB Swings @ 50lbs.
Total time: 10:24 Old time: 12:44
Tabata Push-ups
New: 21, 15, 13, 10, 7, 7, 8, 10 Total: 91
Old: 18, 10, 11, 8, 8, 6, 7, 7 Total: 75
Tabata Sit-Ups
New: 16, 13, 11, 10, 11, 10, 10, 11 Total: 92
Old: 13, 10, 10, 10, 10, 8, 7, 7 Total: 75
Bike
2 miles alpine pass lv. 12
1 mile cool down
Biked a little at the end just to do. Wanted to do a light workout since last nights was a good one and I plan on killing myself and Scott tomorrow since I'm making the workout.
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