200 - Timed - 20:28
20 Right Arm Thrusters @ 50lbs.
20 Left Arm Thrusters @ 50lbs.
20 Right Leg Lunges @ 2x50lbs.
20 Left Leg Lunges @ 2x50lbs.
20 Renegade Rows @ 2x40lbs.
20 Goblet Squats @ 85lbs.
20 GHDs
20 Dips
20 Double Unders
20 Decline push-ups
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