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Saturday, December 5, 2009

Saturday 12/5/2009

Lumberjack 20 *modified and not timed (had to change gyms halfway through)

20 Deadlifts (175lbs)
Row 400m
20 Overhead Squats (95lbs)
Row 400m
20 Burpees
Row 400m
20 Pullups (Chest to Bar)
Row 400m
20 Decline Push-ups
Row 400m
20 Double Sit-ups
Row 400m

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