"7x7" + 12lb. weight vest 29:34 - (PR 28:55 on 6/29/09)
7x
7 Push ups
7 Pull ups
7 KtE
7 dips
7 KB Swings @ 55lbs.
7 Box jumps @ 24"
7 Supine rows
Tonight sucked. I'm done with 12lb. vest. Only going to use my 20lb. vest from now on. For a guy my size and for the amount of time I've been working out, the 12lb. vest does me no good and only restricts my breathing.
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