Dips
Right Leg Lunge
Left Leg Lunge
21 - 15 - 9
Pull-ups
Decline Push-ups (legs on Dip station)
KTE
10 Leg Raises w/ hip thrust
20 Sit-ups
30 Double Sit-ups
40 Bicycles
50 Crunches
40 Bicycles
30 Double Sit-ups
20 Sit-ups
10 Leg Raises w/ hip thrust
I've been cheating myself and letting myself slip back into a lazy approach to my fitness and my life. Tonights workout showed me that. It confirmed that I've been slacking off and that I don't have a clear view of my ultimate goals in sight. I've been stupid but no more!
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