3 x's 10
Thrusters @ 95lbs.
KTB clean and press @ 45lb. plate
Shrugs @ 45lbs.
Bench press @ 3 x's 155lbs.
3 x's 10
Pull-ups
Dips
3 x's 10
Leg Press @ 250lbs.
Isolated Leg Press @ 90lbs. each leg
Calf raises @ 90lbs. each leg
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1 comment:
Keep up the good work Peter! I will be back soon.
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