Monday 11/30/2009

On the minute:
3 Burpees
5 Cleans @ 45lbs.
Max Push Ups

Repeat every minute until you do 100 Push ups

8 rounds.


5x
3 Minute AMRAP:
3 Deadlift @ 155lbs.
6 Sit Ups
9 Squats

1 minute rest between rounds

Round 1: 4
Round 2: 3+3+6
Round 3: 3+2
Round 4: 3
Round 5: 2

60 Deadlifts
126 Sit Ups
135 Squats

I did 38 push ups my first round and slowed after that. Damn this was tough. Tougher than it looks on paper.

Scott pieced this together from two different Crossfit sites. The first workout was from Crossfit Sunshine Coast and they had it as a partner workout with Medicine Ball Cleans. The second part was modified from Crossfit Oceanside. It too called for cleans and push ups so he modified it to deadlifts and sit ups.