Ladder - Timed - 31:16
1-20 Decline Pushups @ 30" + 20-1 Box Jumps @ 32" box
Looks like:
1 Decline push up
20 Box jumps
2 Decline push ups
19 Box jumps
etc...
21-15-9
Ab Wheel
Pull Ups
Overhead Ball Throw from Bosu @ 20#
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