21 - 15 - 9
Thrusters @ 95lbs.
Pull-ups
Timed 8:53
Missed my PR by 8 seconds. I can live with that since the last time I did Fran right after getting back from my trip it took me 12:44.
4 x's
20 Double sit-ups
45 second plank
20 GHD sit-ups
20 back extensions *bodyweight
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