Fran - timed 12:44
21-15-9
Thrusters @ 95lbs.
Pull ups
1x
25 Sprawl Ball @ 20lb. ball
50 Sit Ups
1 x
12 Sprawl Ball @ 20lb. ball
THIS SUCKED! It was a weak workout that I couldn't even finish. First workout since getting back from vacation but it felt good to get it out of the way. Tomorrow starts my 9 day punishment w/ Scott.
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