Tuesday 10/20/2009

Countdown

50 sit-ups

40 back extensions

30 Goblet Squats @ 65lbs.

20 Floor press @ 2 x's 40lbs.

10 Thrusters @95lbs.

20 Floor press @ 2 x's 40lbs.

30 Goblet Squats @ 65lbs.

40 back extensions

50 sit-ups

10 side to side pull-ups

20 slashers @ 40lbs.

10 kte