9-1 Ladder - Timed - 6:54
Decline Push Ups @ 30"
Left Leg Lunges @ 2 x 25lbs.
Right Leg Lunges @ 2 x 25lbs.
5x - Timed - 22:30
25 (each side) Mountain Climbers
25 (each side) Bicycle Sit Ups
25 Back Extensions
10 (each side) Jumping Lunges
10 Wide Push Ups
10 Diamond Pus Ups
This whole workout killed me more than yesterdays. Pukey almost visited on round 4. God it feels good to workout again but it still really hurts.
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