Monday 10/19/2009

Crossfit Main WoD:
Weighted Pull Ups
1-1-1-1-1-1-1
70 - 75 - 80(F) - 80 - 85(F) - 85(F) - 85(F)

3x 10 Side Bends @ 45lbs.
2x 10 Slashers @ 40lbs.

Timed - 18:04
30 Box Jumps @ 24"
50 KtE
100 Push Ups

Missed my PR on weighted pull-ups by 10lbs. I actually thought I would miss it by more than that because of my vacation.