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Thursday, August 20, 2009

Thursday 8/20/2009

Row/Bike/Run

Timed - 50:59

Row 1500 Meters
Bike 10k
Run 1.5 Miles

Groin started to really tighten up during the run and I had to slow down and this along with the two defective bikes I was on really hurt my time. Oh well. better next time.

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