5x
25 Squats
20 Double Sit Ups
15 Push Ups
10 Jumping Squats
5x
Partner Work
P1 - 100 Yard ball throw @ 20lb. ball (ouch! Almost puked a couple of times)
P2 - Sprint until P1 is done
CrossFit WoD
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
10 + 6 weak as hell after all the other stuff. I need to do more pullups
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment