"Jones Crawl" - modified - timed 6:43 (PR - Old PR was 8:36 on 10/21/2008)
3 rounds
10 deadlift @ 81% bodyweight (175lbs.)
25 box jump @ 24" box
3x
500 Meter Row
10 Weighted Sit Ups @ 35, 35, 40lbs.
10 Pull Ups
10 Dips
10 Decline Push Ups @ 24"
PR on Jones Crawl by 1 minute, 53 seconds with 5 extra pounds on the last set. Need rest now, Pukie is near.
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