Count up / count down
10 lunges (each side)
20 double sit-ups
30 push-ups
40 sit-ups
50 second plank
40 sit-ups
30 push-ups
20 double sit-ups
10 lunges (each side)
Good short workout.
Subscribe to:
Post Comments (Atom)
I've embraced a new lifestyle. I've transformed not only my body but my mind. No longer do I throw whatever is around me into my mouth. No longer do I take a lazy approach to working out or to my health. I've become stronger than I've ever been before. I have more energy, more drive, and the determination to get things done. My friends have been there to help me on my path with words of wisdom, open minds, ears, and by pushing me with applications, education, diet, and exercise. THANK YOU ALL!!!
'No Excuses' Commercial
About Me
- Peter Gregg
- San Jose, CA, United States
- Age: 32 August 18 Starting Weight: 238.8 lbs. Total weight lost for 12 week period 30.8 lbs. October 27 10 Week weight 213.2 lbs. 12 Week weight 208 lbs.
About me
Age: 32
Start Date August 18
Starting Weight: 238.8 lbs.
Total weight lost for 12 week period 30.8 lbs.
October 27th. 10 Week weight 213.2 lbs.
November 10th. 12 Week weight 208 lbs.
December 22nd. 18 Week weight 202.6
April 27th. 36 Week weight 198 lbs. -40 lbs. total
WOD pr's
Start Date August 18
Starting Weight: 238.8 lbs.
Total weight lost for 12 week period 30.8 lbs.
October 27th. 10 Week weight 213.2 lbs.
November 10th. 12 Week weight 208 lbs.
December 22nd. 18 Week weight 202.6
April 27th. 36 Week weight 198 lbs. -40 lbs. total
WOD pr's
12 Rounds of X-mas - 39:55 12/28/2009
300 - 25:06 1/7/2010
7 x's 7 - 28:55 6/29/2009
Angie - 29:33 1/3/2010
Annie - 8:18 12/29/2009
Ball 50 - 19:43 1/20/2010
Annie - 8:18 12/29/2009
Ball 50 - 19:43 1/20/2010
Box Jump Annie - 11:35 12/27/2008
Cindy - 17 Rounds 6/1/2009
Deck O WOD - 32:12 11/10/2008
Cindy - 17 Rounds 6/1/2009
Deck O WOD - 32:12 11/10/2008
Fight Gone Bad - 3 rnds: 228 1/15/2010 5 rnds: 287 11/11/2008
Filthy Fifty - 45:16 4/23/2009
Fran - 7:44 1/14/2010
Helen - 18:05 8/24/2008
Helen - 18:05 8/24/2008
Jackie - 12:03 3/6/2009
Jason - 28:30 7/3/2009
Jason - 28:30 7/3/2009
Jones Crawl - 6:43 8/223/2009
Walk The Line - 27:17 12/2/2009
PR's
Weighted pull-ups - 95lbs. 7/22/2009
Weighted dips - 115lbs. 7/22/2009
5K - 33:36 10:50 mile 11/27/2008
CPAT - 8:36 5/18/2009
Walk The Line - 27:17 12/2/2009
PR's
Weighted pull-ups - 95lbs. 7/22/2009
Weighted dips - 115lbs. 7/22/2009
5K - 33:36 10:50 mile 11/27/2008
CPAT - 8:36 5/18/2009
Operation Phoenix
Links
Labels (Tags)
- 1-10 (1)
- 1-10-10-1 (1)
- 1-20 20-1 (1)
- 1-leg straight leg deadlift (1)
- 10 x's (1)
- 10-1 (4)
- 100 push-up challenge (9)
- 100's (1)
- 12 Days of Christmas (2)
- 15-12-9 (1)
- 150 KTB Swings (4)
- 20's (1)
- 200 (1)
- 21-15-9 (11)
- 21-18-15-12-9 (2)
- 3 x's (1)
- 300 (3)
- 4x (2)
- 5 x's (3)
- 5-10-15-20-15-10-5 (1)
- 5k (3)
- 7 x's (4)
- 9-1 ladder (1)
- 9's (2)
- ab wheel (6)
- Active Rest Day (3)
- Air Squats (14)
- Alligator push ups (7)
- AMRAP (1)
- angie (2)
- annie (4)
- Back extensions (17)
- back squats (3)
- bag work (1)
- ball 50 (4)
- ball slams (3)
- Barbara (2)
- bear crawl (1)
- bench press (11)
- bench press fran (1)
- bent over rows (2)
- bicep pull-ups (1)
- bicycle sit-ups (18)
- bike (5)
- bosu trainer (3)
- Box Jump Annie (1)
- box jump variation (2)
- box jumps (36)
- box steps (2)
- Boxing (3)
- Burpee Challenge (104)
- burpees (17)
- Burpup Challenge (2)
- calf raises (2)
- Camp Lejeune (1)
- cindy (3)
- clapping push-ups (4)
- cleans (2)
- close grip tricep pull-ups (1)
- CPAT (2)
- crunches (7)
- DB Floor Press (3)
- dead clean (1)
- deadlift (17)
- Deck O WOD (3)
- deck squats (8)
- Decline Push-ups (23)
- depth push-ups (1)
- diamond dips (1)
- Diamond push-ups (5)
- dips (31)
- double sit-ups (4)
- Double Unders (31)
- Elizabeth (1)
- explosive plyometric push ups (3)
- Fight Gone Bad (3)
- filthy fifty (3)
- floor wipers (1)
- Fran (6)
- Front Squats (1)
- ghd (15)
- goblet squats (18)
- hamstring curls (1)
- Hang Cleans (1)
- Helen (1)
- hike (1)
- hill climbs (1)
- interval running (2)
- isometric Deep squat (2)
- jackie (2)
- jackknife (1)
- jason (1)
- jingle jangle (2)
- Jones Crawl (2)
- jump rope (4)
- jumping lunges (4)
- jumping muscle ups (1)
- jumping pull-ups (1)
- Jumping squats (2)
- kettle bell swings (20)
- knee jumps (1)
- KtE (12)
- L pull-ups (1)
- ladder (8)
- Leg Blaster (1)
- leg extensions (1)
- leg press (2)
- leg-ups (3)
- lunberjack 20 (1)
- lunges (9)
- lynne (2)
- manmakers (7)
- military press (4)
- military push-ups (1)
- mini tri (1)
- mountain climbers (9)
- Mr. Spectacular (4)
- muscle ups (3)
- oblique (12)
- OTM (3)
- overhead ball throw (3)
- overhead squats (2)
- partner row (1)
- pats run (1)
- Piston press (8)
- plank (10)
- pool workout (2)
- pull-up challenge (15)
- pull-ups (54)
- Push Jerks (1)
- push press (4)
- Push up to Knee tuck (2)
- push ups (6)
- Push-Pull-Swing (1)
- regular push-ups (21)
- renegade rows (12)
- ring dips (1)
- ring push-ups (3)
- rowing machine (15)
- run (12)
- russian twist (18)
- shoulder press (5)
- shrugs (5)
- single unders (5)
- sit to box (1)
- sit-ups (34)
- slam ball (1)
- slap push-ups (1)
- slashers (8)
- spiderman (1)
- sprawl ball (1)
- sprint tri (1)
- stair master (12)
- Sumo High Dead lift (11)
- supine rows (10)
- tabata (2)
- tabata burpees (1)
- Tabata Decline Push-ups (1)
- Tabata Double Unders (1)
- Tabata sit-ups (1)
- Tabata Something else (5)
- Tabata squats (1)
- tarzan pull-ups (1)
- Team Workout (1)
- Thrusters (18)
- Timed burpees (2)
- Track Workout (14)
- tricep pull-ups (1)
- Tuck jumps (1)
- Turkey Trot (1)
- Turkish get-ups (2)
- virtual shoveling (1)
- volleyball (2)
- Walk the Line (2)
- walking lunge steps (17)
- wall ball (3)
- weight vest (3)
- weighted dips (2)
- weighted pull-ups (4)
- weighted sit-up to stand (2)
- weighted sit-ups (10)
- wide grip pull-ups (1)
- Wide push-ups (8)
- WOD (5)
- wood choppers (2)
- yoga (1)
Exercise Demos
- Air Squat
- Back Extensions
- Ball Slams
- Ball Slams *Partner ladder
- Bench Press
- Burpees
- Deadlift
- Dips
- Dumbell Shrugs
- Handstand Push-up
- Jingle Jangle
- Kettlebell swings
- Knee's to Elbows *KTE
- Leg Blasters
- Leg Lifts
- Medicine Ball Sit-up and throw
- Mr. Spectacular
- Pull-up *Jumping
- Pull-up *Kipping
- Pull-up *Standard
- Push Press
- Push-up *Bosu Trainer
- Push-up *Decline
- Push-up *Incline
- Push-up *Standard
- Renegades
- Russian Twist
- Side Plank / Bridge
- Sit-up *Basic
- Sit-up *GHD
- Squats *Goblet
- Superman
- Supine Rows
- Thrusters
- Walking Lunge
- Woodchopper
- Y's T's & I's
Blog Archive
-
▼
2009
(195)
-
▼
August
(24)
- Monday 8/31/2009
- Sunday 8/30/2009
- Thursday 8/27/2009
- Wednesday 8/26/2009
- Tuesday 8/25/2009
- Monday 8/24/2009
- Sunday 8/23/2009
- Friday 8/21/2009
- Thursday 8/20/2009
- Wednesday 8/19/2009
- Tuesday 8/18/2009
- Monday 8/17/2009
- Friday 8/14/2009
- Thursday 8/13/2009
- Mon/Tues/Wed. 8/10-8/12
- Sunday 8/9/2009
- Saturday 8/8/2009
- Friday 8/7/2009
- Thursday 8/6/2009
- Wednesday 8/5/2009
- Tuesday 8/4/2009
- Monday 8/3/2009
- Sunday 8/2/2009
- Saturday 8/1/2009
-
▼
August
(24)
Friends
I Actually Work Out!
Not from working on Bicep curls
No comments:
Post a Comment