Friday 8/21/2009

CrossFit WoD - Timed 14:20 (PR 13:35 on 6/22) (15:42 with additional 100 ft Walking lunge +3 Pull ups +3 Sit ups )
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Walking Lunge 100 ft.
3 Pull-ups
3 Sit-ups

Threw in 30 push-ups at the end. Not feeling too good and pissed because I didn't set new PR.