1-10-10-1 - Timed 46:24
Box Jumps @ 24"
Renegade Rows @ 2 x's 35lbs.
Pull Ups
3x
10 Overhead Ball Throw from Bosu @ 13lbs.
10 KtE
110 Reps total (2 rounds at each rep including 10). This workout really sucked balls. I brought my weight vest in with me cause I thought I would actually use it for this workout. Later I actually read the workout more carefully and realized that would be insane....Not just insane...but FUCKING insane! Renegades were Push UP/Row Right/Row Left. This is my first time doing Renegades at this weight.
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