Wednesday 7/22/2009

Played 2 hours volleyball

This killed my legs for the next workout with scott.

Max Weighted Pull-ups
3 @ 45
3 @ 55
2 @ 65
2 @ 80
Fail @ 90
Fail @ 90
Fail @ 90
1 @ 90
1 @ 95 (PR)

Max Weighted Dips
2 @ 90
1 @ 95
1 @ 110
Fail @ 115
1 @ 115 (PR)

5 x's Manmakers @ 30lbs.
100 double unders

Once I got to the manmakers I was done. My body basically told me to piss off. Tough night.