Track Workout
3x
10 Jumping Squats – 5 second Static Hold at bottom of each squat
50 Mountain Climbers
25x
Knee Jumps
Sprint 5 Yards
10 Push Ups
3x
50 Bleacher Toe Touches
20 Dips
1 hour rest then Gym
21-15-9
Lunges (each side) @ 95lbs.
Pull Ups
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