Track workout
Partner work with groups of 4
3 x's
10 Partner "Wall Ball" w/ 10lb. ball
Sit-ups until wall ball completed by partner
10 Partner "Wall Ball" w/ 10lb. ball
Push ups until wall ball completed by partner
4 x's
3 Suicides (10yd. 20yd. 30yd. = 1)
Russian Twist until suicides completed by partner
Jump rope until suicides completed by partner
rest
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