Track workout
Jingle Jangles
10 Rounds 30sec. on/30sec. off
21-15-9 - Timed, 21:30
Bleachers
Bicycle Sit Ups (each side)
Decline Push Ups @ 18"
Sit Ups
Bench Dips
Times:
Lauren: 24:56
Erin: 24:51
Brandon: 23:48
This was a great track workout. Tons and tons of stop start on the Jingle Jangles and had to really push through on the bleachers. FUN!
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