A.M. Workout with Scott
Bench for Max
5 x 135lbs.
5 x 155lbs.
3 x 185lbs.
3 x 205lbs.
1 x 215lbs.
1 x 225lbs.(Old PR)
1 x 235lbs.(New PR)
1 x 245lbs.(Fail)
1 x 245lbs.(Fail)
2x
5 Renegade Row (Each Side) @ 2x30lbs.
10 KtE
15 Pull Ups
25 Push Ups
30 Sit Ups
P.M. Track Workout
50 second plank
50 meters walking lunges
50 sit-ups
50 meters walking lunges
50 push-ups
50 meters walking lunges
50 bicycles (each side)
50 meters walking lunges
This was a quick track workout that took about 13 minutes for everyone to finish. Hopefully their legs will be feeling it tomorrow. After I finished on the track I had some time to kill so I went in and did some of Fred's agility drills. SUCKED! God i'm big and slow.
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