Sunday 7/26/2009

5 x's
20 Weighted sit-ups @ 25lbs.
20 box jumps @ 18"
20 Y's, T's, and I's @ 10lbs.
20 Bicycles (40 total)
20 Crunches

4 x's
10 Leg raises on pull-up rack
10 Overhead squats @ 45lbs.
10 Burpees
10 Leg raises w/ hip thrust

Good workout done at Santa Clara high after my individuals. Tiring and went for a swim after.