5x
10 Deck Squats @ 35lbs.
15 Back Extensions @ 25lbs.
15 Dips @ 25lbs.
Row 1500 Meters
25 Box Jumps @ 24"
Row 1000 Meters
25 Burpees
Row 500 Meters
25 Weighted Sit Ups @ 25lbs.
Austin came back to Club One and trained with us and it rocked. I think we broke Austin 5x's.
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