AM
4.2 mile run at Rancho San Antonio in the hills.
It was 95 degrees and the hills really did a number on me. Tough run but needed. Sweat about 5 lbs. of water weight off.
PM
21-18-15-12-9-6-3 - Timed - 14:56
Back squats @ 155lbs
Clapping Push Ups
21-15-9
Ab Wheel
Box Step Ups (Each Side) @ 2x35lbs
1-Leg Straight Leg Deadlift @ 2x30lbs
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