Friday 7/3/2009

"Jason" - timed - 28:30
*Modified

100 Squats
10 Dips
15 Pull Ups
75 Squats
30 Push-ups
30 Pull Ups
50 Squats
45 Push-ups
45 Pull Ups
25 Squats
60 Push-ups
60 Pull Ups

Subbed 2 dips and 2 pull-ups for the first set til I had a painful feeling in my shoulder and switched to 3 push-ups and 2 pull-ups for every muscle up. Shoulder felt better doing push-ups and pull-ups than dips. Still a tough workout that had me leaving a nice sized puddle on the floor.