Tuesday 6/9/2009

Ball 50 - 23:08 *59 seconds slower than my PR but I did all of the sit-ups as overhead sit-ups and not weighted so that slowed me down quite a bit.

With 12lb. ball in hand for every exercise except double unders
50 Sit ups
50 Double unders
50 Sit ups
50 Walking lunge steps
50 Sit ups
50 Burpees
50 Sit ups

Push up Variation Workout
3x
20 Explosive Plyometric Push Ups
25 (each side) Bicycle sit ups
20 Alligator Push ups
60 Second Plank
10 Pushup to knee tuck - feet on plyo ball
Rest between sets

Squats
10 @ 115lbs.
10 @ 135lbs.
5 @ 155lbs.
5 @ 175lbs.
5 @ 235lbs.