Track Workout
Warm up:
800 Meter Jog
3x
1 minute @ each station, no time between stations, rest 1 minute between rounds
Alligator Push Ups
Overhead Slosh Pipe Walk
Alternating 1-handed Wall Ball @ 10lbs.
Double Sit Up
Jump Rope
Jumping Pull Ups
SHDL @ 65lbs.
3x
50 Mountain Climbers
50 Squats
Cool Down:
800 Meter Jog
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